Jared Marical 10x500m/r SkiErg
5,000m
Meters
36:38.3
Time
3:39.8
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 36:38.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 19 |
| Stroke Count | 728 |
| Drag Factor | 84 |
July 19, 2022 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.3 | 5,000m | 3:39.8 | 33 | 413 | 19 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 35 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 29 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 26 | |
| 3:49.4 | 500m | 3:49.4 | 29 | 399 | 19 | |
| 4:31.9 | 500m | 4:31.9 | 17 | 359 | 16 | |
| 3:31.8 | 500m | 3:31.8 | 37 | 426 | 21 | |
| 3:43.7 | 500m | 3:43.7 | 31 | 407 | 20 | |
| 4:12.6 | 500m | 4:12.6 | 22 | 374 | 18 | |
| 4:26.0 | 500m | 4:26.0 | 19 | 364 | 16 | |
| 4:52.2 | 500m | 4:52.2 | 14 | 348 | 14 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.