Jared Marical 3x500m/0:30r row
1,500m
Meters
8:36.2
Time
2:52.0
Pace
101
Calories
127
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,550m |
| Overall Time | 10:06.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 139 |
August 19, 2022 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 1,500m | 2:52.0 | 69 | 536 | 22 | 127 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 116 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 140 |
| 4:14.3 | 500m | 4:14.3 | 21 | 373 | 13 | 127 |
| r50m |
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Workout Graph
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