Jared Marical 5x250m/1:00r row
1,250m
Meters
7:47.6
Time
3:07.0
Pace
86
Calories
111
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,358m |
| Overall Time | 12:47.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 0 |
August 20, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 1,250m | 3:07.0 | 53 | 484 | 21 | 111 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 26 | 116 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 90 |
| 2:46.2 | 250m | 5:32.4 | 10 | 332 | 10 | 113 |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 19 | 115 |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 19 | 125 |
| r108m |
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Workout Graph
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