Jared Marical 4x250m/1:00r row
1,000m
Meters
4:10.6
Time
2:05.3
Pace
65
Calories
122
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 8:10.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 0 |
August 25, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | 122 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 128 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | 123 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 25 | 117 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 123 |
| r65m |
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Workout Graph
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