Jared Marical 4x250m/2:00r row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
64
Calories
124
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,061m |
| Overall Time | 12:07.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 118 |
August 31, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 30 | 124 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | 134 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 31 | 120 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | 111 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 133 |
| r61m |
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Workout Graph
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