Jared Marical 4x250m/2:00r row
1,000m
Meters
3:53.8
Time
1:56.9
Pace
66
Calories
129
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 11:53.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 0 |
September 02, 2022 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 32 | 129 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 32 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 123 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 132 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 32 | 132 |
| r84m |
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Workout Graph
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