Jared Marical 4x250m/1:30r row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
69
Calories
118
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 9:47.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 134 |
September 07, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 31 | 118 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | 106 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 118 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | 123 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | 127 |
| r64m |
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Workout Graph
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