Jared Marical 4x250m/1:00r row
1,000m
Meters
3:35.8
Time
1:47.9
Pace
74
Calories
144
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 7:35.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 137 |
September 14, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 32 | 144 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 136 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | 143 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 144 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 156 |
| r60m |
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Workout Graph
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