Jared Marical 6x250m/1:00r row
1,500m
Meters
5:34.5
Time
1:51.5
Pace
105
Calories
120
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 11:34.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 124 |
September 18, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 32 | 120 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 103 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 126 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | 129 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 110 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 135 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | |
| r112m |
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Workout Graph
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