Jared Marical 7x250m/2:30r SkiErg
1,750m
Meters
7:41.7
Time
2:11.9
Pace
105
Calories
144
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,884m |
| Overall Time | 25:11.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
| Drag Factor | 0 |
September 20, 2022 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 1,750m | 2:11.9 | 152 | 824 | 33 | 144 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 34 | 136 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 32 | 139 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 31 | 146 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 35 | 144 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 33 | 148 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 34 | 151 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 33 | 149 |
| r134m |
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Workout Graph
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