Jared Marical 4x250m/1:30r row
1,000m
Meters
3:52.9
Time
1:56.4
Pace
67
Calories
121
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 9:52.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 136 |
October 05, 2022 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 30 | 121 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 128 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | 120 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 122 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 117 |
| r64m |
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Workout Graph
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