Jared Marical 4x250m/1:00r row
1,000m
Meters
3:52.4
Time
1:56.2
Pace
72
Calories
163
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 7:52.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 144 |
October 19, 2022 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 | 163 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 164 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 156 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 164 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | 168 |
| r77m |
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Workout Graph
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