Jared Marical 4x100m/1:00r row
400m
Meters
1:33.5
Time
1:56.8
Pace
25
Calories
144
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 492m |
| Overall Time | 5:33.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 135 |
November 29, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 32 | 144 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 | 115 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 150 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 156 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 158 |
| r92m |
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Workout Graph
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