Jared Marical 5x250m/0:40r row
1,250m
Meters
4:42.1
Time
1:52.8
Pace
87
Calories
152
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,344m |
| Overall Time | 8:02.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 136 |
December 08, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,250m | 1:52.8 | 244 | 1138 | 31 | 152 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | 115 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 164 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 163 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 159 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 161 |
| r94m |
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Workout Graph
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