Jared Marical 7x250m/1:00r row
1,750m
Meters
6:50.6
Time
1:57.3
Pace
121
Calories
155
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,872m |
| Overall Time | 13:50.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 150 |
January 09, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 1,750m | 1:57.3 | 217 | 1046 | 31 | 155 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 33 | 112 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | 162 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | 163 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 164 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | 163 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | 159 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | 168 |
| r122m |
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Workout Graph
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