Jared Marical v250m/1:36r...11 SkiErg
2,750m
Meters
11:28.7
Time
2:05.2
Pace
169
Calories
138
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 2,955m |
| Overall Time | 35:16.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 37 |
| Stroke Count | 437 |
| Drag Factor | 91 |
January 10, 2023 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.7 | 2,750m | 2:05.2 | 178 | 913 | 37 | 138 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 38 | 122 | |
| r: 1:36 | 33m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 37 | 138 | |
| r: 1:19 | 21m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 36 | 133 | |
| r: 1:37 | 20m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 38 | 141 | |
| r: 1:46 | 15m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 38 | 140 | |
| r: 1:32 | 16m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 39 | 148 | |
| r: 2:21 | 14m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 37 | 147 | |
| r: 2:23 | 13m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 38 | 140 | |
| r: 2:51 | 18m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 37 | 138 | |
| r: 2:48 | 14m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 38 | 144 | |
| r: 2:21 | 20m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 39 | 136 | |
| r: 3:14 | 21m | ||||||
| r205m |
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Workout Graph
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