Jared Marical 4x250m/1:00r row
1,000m
Meters
3:43.0
Time
1:51.5
Pace
70
Calories
142
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 7:43.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 154 |
January 12, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 31 | 142 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | 89 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 154 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | 161 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 164 |
| r91m |
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Workout Graph
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