Jared Marical 10x250m/1:30r row
2,500m
Meters
13:26.2
Time
2:41.2
Pace
174
Calories
146
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 28:26.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 0 |
January 16, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 2,500m | 2:41.2 | 83 | 587 | 22 | 146 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 32 | 150 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 24 | 108 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 27 | 130 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | 156 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 148 |
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 19 | 156 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 26 | 154 |
| 1:56.3 | 250m | 3:52.6 | 28 | 395 | 16 | 155 |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 24 | 158 |
| 1:51.2 | 250m | 3:42.4 | 32 | 409 | 16 | 153 |
| r207m |
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Workout Graph
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