Jared Marical 10x250m/0:30r row
2,500m
Meters
9:30.3
Time
1:54.0
Pace
181
Calories
165
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 14:30.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 138 |
January 18, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 31 | 165 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 33 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 32 | 163 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | 166 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | 163 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | 168 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 170 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | 167 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 29 | 165 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 163 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 165 |
| r187m |
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Workout Graph
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