Jared Marical 5x250m/0:30r row
1,250m
Meters
4:46.3
Time
1:54.5
Pace
88
Calories
161
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,354m |
| Overall Time | 7:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 142 |
January 24, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,250m | 1:54.5 | 233 | 1102 | 31 | 161 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | 150 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 159 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 163 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 167 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 168 |
| r104m |
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Workout Graph
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