Jared Marical 6x100m/2:00r row
600m
Meters
2:33.1
Time
2:07.5
Pace
40
Calories
90
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 715m |
| Overall Time | 14:33.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 226 |
January 27, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 29 | 90 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 | 71 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 20 | 71 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | 103 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 103 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 103 |
| r115m |
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Workout Graph
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