Jared Marical 5x100m/2:00r row
500m
Meters
1:46.4
Time
1:46.4
Pace
36
Calories
118
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 645m |
| Overall Time | 11:46.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 152 |
February 03, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | 118 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 | 86 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 125 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 125 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | 132 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 126 |
| r145m |
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Workout Graph
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