Jared Marical 30:00 SkiErg
7,011
Meters
30:00.0
Time
2:08.3
Pace
438
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 100 |
February 16, 2023 05:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 438 | 36 | 138 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 79 | 33 | 128 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 36 | 141 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 37 | 145 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 38 | |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 40 |
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Workout Graph
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