Jared Marical 7500m row
7,500m
Meters
1:15:54.6
Time
5:03.6
Pace
534
Calories
146
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 11 |
| Stroke Count | 846 |
| Drag Factor | 147 |
March 06, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:54.6 | 7,500m | 5:03.6 | 13 | 343 | 11 | 146 |
| 10:01.2 | 1,500m | 3:20.4 | 43 | 449 | 18 | 133 |
| 13:42.9 | 3,000m | 4:34.3 | 17 | 358 | 13 | 158 |
| 19:32.2 | 4,500m | 6:30.7 | 6 | 320 | 9 | 152 |
| 17:23.8 | 6,000m | 5:47.9 | 8 | 328 | 9 | 137 |
| 15:14.5 | 7,500m | 5:04.8 | 12 | 342 | 11 | 153 |
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Workout Graph
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