Jared Marical 4x500m/2:00r row
2,000m
Meters
7:41.3
Time
1:55.3
Pace
140
Calories
155
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 15:41.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 0 |
April 25, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 31 | 155 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 126 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 169 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 163 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 163 |
| r65m |
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Workout Graph
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