Jared Marical 3000m row
3,000m
Meters
28:30.1
Time
4:45.0
Pace
212
Calories
148
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 12 |
| Stroke Count | 359 |
May 02, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.1 | 3,000m | 4:45.0 | 15 | 352 | 12 | 148 |
| 5:28.8 | 600m | 4:34.0 | 17 | 358 | 14 | 128 |
| 7:16.4 | 1,200m | 6:03.6 | 7 | 325 | 10 | 143 |
| 4:09.3 | 1,800m | 3:27.7 | 39 | 434 | 17 | 169 |
| 7:17.9 | 2,400m | 6:04.9 | 7 | 324 | 9 | 130 |
| 4:17.7 | 3,000m | 3:34.7 | 35 | 421 | 17 | 171 |
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Workout Graph
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