Jared Marical 3x250m/r row
750m
Meters
6:47.8
Time
4:31.8
Pace
54
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 750m |
| Overall Time | 6:47.8 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 12 |
| Stroke Count | 89 |
| Drag Factor | 155 |
May 08, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 750m | 4:31.8 | 17 | 359 | 12 | 153 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 34 | 134 |
| 2:48.0 | 250m | 5:36.0 | 9 | 331 | 10 | 161 |
| 3:03.0 | 250m | 6:06.0 | 7 | 324 | 9 | 165 |
| r0m |
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Workout Graph
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