Jared Marical 4x250m/r row
1,000m
Meters
13:04.1
Time
6:32.0
Pace
67
Calories
136
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,000m |
Overall Time | 13:04.1 |
Average Watts | 6 |
---|---|
Calories Per Hour | 319 |
Stroke Rate | 10 |
Stroke Count | 132 |
Drag Factor | 126 |
May 12, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:04.1 | 1,000m | 6:32.0 | 6 | 319 | 10 | 136 |
0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | 114 |
4:08.5 | 250m | 8:17.0 | 3 | 309 | 8 | 117 |
4:00.8 | 250m | 8:01.6 | 3 | 310 | 8 | 159 |
3:55.8 | 250m | 7:51.6 | 3 | 311 | 8 | 156 |
r0m |
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Workout Graph
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