Jared Marical 4x250m/r row
1,000m
Meters
13:28.8
Time
6:44.4
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 13:28.8 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 9 |
| Stroke Count | 128 |
| Drag Factor | 141 |
May 18, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 1,000m | 6:44.4 | 5 | 318 | 9 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 34 | |
| 3:36.8 | 250m | 7:13.6 | 4 | 314 | 9 | |
| 4:18.2 | 250m | 8:36.4 | 3 | 308 | 7 | |
| 4:35.6 | 250m | 9:11.2 | 2 | 307 | 7 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.