Jared Marical 3x100m/r row
300m
Meters
1:49.6
Time
3:02.6
Pace
21
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 323m |
| Overall Time | 1:49.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 152 |
June 16, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 300m | 3:02.6 | 57 | 497 | 20 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| 0:47.0 | 100m | 3:55.0 | 27 | 392 | 15 | |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 19 | |
| r23m |
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Workout Graph
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