Jared Marical 15x100m/r SkiErg
1,500m
Meters
46:27.3
Time
15:29.1
Pace
98
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 46:27.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 5 |
| Stroke Count | 269 |
| Drag Factor | 113 |
July 20, 2023 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.3 | 1,500m | 15:29.1 | 301 | 5 | 126 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 37 | 110 |
| 1:25.7 | 100m | 7:08.5 | 4 | 315 | 12 | |
| 2:54.1 | 100m | 14:30.5 | 1 | 301 | 6 | 110 |
| 2:15.5 | 100m | 11:17.5 | 1 | 303 | 7 | 120 |
| 3:40.0 | 100m | 18:20.0 | 0 | 300 | 5 | 131 |
| 5:24.3 | 100m | 27:01.5 | 0 | 300 | 3 | 129 |
| 4:50.8 | 100m | 24:14.0 | 0 | 300 | 4 | 136 |
| 2:31.1 | 100m | 12:35.5 | 1 | 302 | 8 | 125 |
| 3:56.8 | 100m | 19:44.0 | 0 | 300 | 4 | 121 |
| 2:52.0 | 100m | 14:20.0 | 1 | 301 | 7 | 126 |
| 2:40.5 | 100m | 13:22.5 | 1 | 302 | 7 | 135 |
| 3:56.4 | 100m | 19:42.0 | 0 | 300 | 5 | 127 |
| 3:23.0 | 100m | 16:55.0 | 0 | 301 | 6 | 129 |
| 2:51.5 | 100m | 14:17.5 | 1 | 301 | 7 | 140 |
| 3:19.8 | 100m | 16:39.0 | 0 | 301 | 6 | 130 |
| r0m |
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Workout Graph
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