Jared Marical 5x15c/r SkiErg
1,173m
Meters
10:19.1
Time
4:23.8
Pace
75
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,173m |
| Overall Time | 10:19.1 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 95 |
July 24, 2023 06:20:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 1,173m | 4:23.8 | 19 | 365 | 17 | 159 |
| 0:57.7 | 232m | 2:04.3 | 182 | 926 | 36 | 135 |
| 2:20.7 | 235m | 4:59.3 | 13 | 344 | 16 | 158 |
| 2:12.2 | 236m | 4:40.0 | 16 | 354 | 17 | 168 |
| 2:20.9 | 239m | 4:54.7 | 14 | 347 | 16 | 168 |
| 2:27.6 | 234m | 5:15.3 | 11 | 338 | 15 | 170 |
| r0m |
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Workout Graph
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