Jared Marical v250m/1:38r...12 SkiErg
3,000m
Meters
12:50.5
Time
2:08.4
Pace
180
Calories
147
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 47:56.0 |
| Overall Distance | 3,231m |
| Overall Time | 1:00:46.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Stroke Count | 463 |
| Drag Factor | 102 |
August 10, 2023 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 35 | 147 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 35 | 97 | |
| r: 1:38 | 39m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 36 | 145 | |
| r: 2:37 | 18m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 37 | 151 | |
| r: 3:14 | 17m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 36 | 151 | |
| r: 2:13 | 44m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 37 | 166 | |
| r: 3:07 | 19m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 36 | 162 | |
| r: 5:10 | 10m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 35 | 153 | |
| r: 6:21 | 13m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 35 | 155 | |
| r: 5:44 | 13m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 37 | 153 | |
| r: 3:52 | 13m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 35 | 138 | |
| r: 3:57 | 17m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 37 | 152 | |
| r: 5:31 | 15m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 35 | 149 | |
| r: 4:32 | 13m | ||||||
| r231m |
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Workout Graph
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