Jared Marical 11x100m/1:00r SkiErg
1,100m
Meters
4:47.5
Time
2:10.6
Pace
65
Calories
139
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 15:47.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 36 |
| Stroke Count | 173 |
| Drag Factor | 102 |
August 18, 2023 06:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,100m | 2:10.6 | 157 | 839 | 36 | 139 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 36 | 103 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 36 | 120 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 37 | 134 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 36 | 138 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 37 | 139 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 38 | 139 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 36 | 151 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 37 | 147 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 37 | 148 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 | 154 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 34 | 159 |
| r209m |
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Workout Graph
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