Jared Marical 11x100m/1:00r SkiErg

1,100m

Meters

4:47.5

Time

2:10.6

Pace

65

Calories

139

Heart Rate

Rest Distance209m
Rest Time11:00.0
Overall Distance1,309m
Overall Time15:47.5
Average Watts157
Calories Per Hour839
Stroke Rate36
Stroke Count173
Drag Factor102

August 18, 2023 06:17:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:47.5 1,100m 2:10.6 157 839 36 139
0:26.6 100m 2:13.0 149 812 36 103
0:26.5 100m 2:12.5 150 817 36 120
0:26.2 100m 2:11.0 156 835 37 134
0:26.5 100m 2:12.5 150 817 36 138
0:26.2 100m 2:11.0 156 835 37 139
0:25.1 100m 2:05.5 177 909 38 139
0:26.4 100m 2:12.0 152 823 36 151
0:26.0 100m 2:10.0 159 848 37 147
0:26.1 100m 2:10.5 157 841 37 148
0:25.5 100m 2:07.5 169 881 35 154
0:26.3 100m 2:11.5 154 829 34 159
r209m

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