Jared Marical v100m/0:38r...11 SkiErg
1,100m
Meters
4:56.7
Time
2:14.8
Pace
59
Calories
133
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 1,370m |
| Overall Time | 13:51.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Stroke Count | 194 |
| Drag Factor | 95 |
September 08, 2023 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.7 | 1,100m | 2:14.8 | 143 | 791 | 35 | 133 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 40 | 111 | |
| r: 0:38 | 38m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 36 | ||
| r: 0:42 | 39m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 36 | 111 | |
| r: 1:10 | 27m | ||||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 36 | 134 | |
| r: 0:28 | 21m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 35 | 148 | |
| r: 0:45 | 20m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 35 | 139 | |
| r: 0:34 | 21m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 35 | 139 | |
| r: 0:47 | 17m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 36 | 134 | |
| r: 0:53 | 23m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 36 | 135 | |
| r: 0:48 | 22m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 35 | 143 | |
| r: 1:09 | 23m | ||||||
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 34 | 136 | |
| r: 1:01 | 19m | ||||||
| r270m |
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Workout Graph
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