Jared Marical 3x250m/1:00r row
750m
Meters
3:18.4
Time
2:12.2
Pace
48
Calories
139
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 802m |
| Overall Time | 6:18.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 0 |
October 22, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 30 | 139 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 126 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 36 | 145 |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 26 | 147 |
| r52m |
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Workout Graph
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