Jared Marical 5x100m/1:30r row
500m
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
134
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 596m |
| Overall Time | 9:18.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 0 |
November 10, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | 134 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 123 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 37 | 144 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 129 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 129 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 145 |
| r96m |
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Workout Graph
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