Jared Marical 5x500m/1:00r row
2,500m
Meters
9:17.9
Time
1:51.5
Pace
179
Calories
137
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 14:17.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 142 |
November 13, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.9 | 2,500m | 1:51.5 | 252 | 1167 | 29 | 137 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 92 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 107 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 165 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 159 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 163 |
| r69m |
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Workout Graph
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