Jared Marical 5x250m/0:30r row
1,250m
Meters
4:49.0
Time
1:55.6
Pace
87
Calories
143
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,319m |
| Overall Time | 7:19.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 150 |
November 18, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,250m | 1:55.6 | 227 | 1079 | 31 | 143 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | 78 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | 155 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 33 | 156 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 163 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | 167 |
| r69m |
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Workout Graph
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