Jared Marical 4x500m/2:00r row
2,000m
Meters
7:25.6
Time
1:51.4
Pace
144
Calories
149
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 15:25.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 140 |
November 18, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 31 | 149 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 113 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 157 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 36 | 166 |
| r70m |
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Workout Graph
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