Jared Marical v250m/3:23r...5 row
1,250m
Meters
4:35.6
Time
1:50.2
Pace
90
Calories
149
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 1,329m |
| Overall Time | 20:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 140 |
November 19, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.6 | 1,250m | 1:50.2 | 261 | 1199 | 34 | 149 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 34 | 115 | |
| r: 3:23 | 15m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | 141 | |
| r: 2:48 | 19m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 34 | 163 | |
| r: 3:04 | 14m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | 164 | |
| r: 3:15 | 16m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | 166 | |
| r: 2:56 | 15m | ||||||
| r79m |
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Workout Graph
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