Jared Marical v1:00/4:52r...5 row
1,425m
Meters
5:00.0
Time
1:45.2
Pace
110
Calories
131
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 28:47.0 |
| Overall Distance | 1,492m |
| Overall Time | 33:47.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
| Drag Factor | 142 |
November 23, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 33 | 131 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 80 | |
| r: 4:52 | 19m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 106 | |
| r: 4:03 | 11m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 144 | |
| r: 4:55 | 12m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 163 | |
| r: 6:49 | 17m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 163 | |
| r: 8:08 | 8m | ||||||
| r67m |
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Workout Graph
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