Jared Marical 7x1:00/0:30r row
1,373
Meters
7:00.0
Time
2:32.9
Pace
94
Calories
141
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,483 |
| Overall Time | 10:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 143 |
November 25, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,373 | 2:32.9 | 98 | 636 | 24 | 141 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 77 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 154 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 159 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 165 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 168 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 142 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 14 | 123 |
| r110 |
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Workout Graph
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