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Jared Marical 31x250m/1:00r SkiErg

7,750m

Meters

34:44.0

Time

2:14.4

Pace

461

Calories

150

Heart Rate

Rest Distance524m
Rest Time31:00.0
Overall Distance8,274m
Overall Time1:05:44.0
Average Watts144
Calories Per Hour795
Stroke Rate34
Stroke Count1208
Drag Factor93

December 04, 2023 07:03:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:44.0 7,750m 2:14.4 144 795 34 150
1:03.4 250m 2:06.8 172 890 37 96
1:03.8 250m 2:07.6 168 879 39 96
1:05.8 250m 2:11.6 154 828 36 139
1:05.7 250m 2:11.4 154 830 36 139
1:04.9 250m 2:09.8 160 850 37 163
1:04.8 250m 2:09.6 161 853 36
1:04.9 250m 2:09.8 160 850 36 163
1:03.4 250m 2:06.8 172 890 36 157
1:03.4 250m 2:06.8 172 890 36 157
1:04.8 250m 2:09.6 161 853 36 166
1:04.5 250m 2:09.0 163 861 35 156
1:06.6 250m 2:13.2 148 809 33 160
1:04.6 250m 2:09.2 162 858 36 155
1:05.8 250m 2:11.6 154 828 36 164
1:07.2 250m 2:14.4 144 796 33 160
1:05.6 250m 2:11.2 155 833 36 154
1:05.7 250m 2:11.4 154 830 36 150
1:11.6 250m 2:23.2 119 710 32 155
1:09.0 250m 2:18.0 133 758 34 160
1:04.9 250m 2:09.8 160 850 35 155
1:10.3 250m 2:20.6 126 733 32 158
1:11.8 250m 2:23.6 118 706 32 159
1:02.6 250m 2:05.2 178 913 38 154
1:09.7 250m 2:19.4 129 744 34 158
1:11.2 250m 2:22.4 121 717 32 158
1:14.3 250m 2:28.6 107 667 31 158
1:05.4 250m 2:10.8 156 838 36 158
1:22.1 250m 2:44.2 79 572 28 148
1:07.4 250m 2:14.8 143 791 35 148
1:09.1 250m 2:18.2 133 756 36 148
1:09.4 250m 2:18.8 131 750 34 135
r524m

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