Jared Marical v100m/1:34r...14 SkiErg
1,400m
Meters
5:54.6
Time
2:06.6
Pace
83
Calories
123
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 43:54.0 |
| Overall Distance | 1,645m |
| Overall Time | 49:48.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 100 |
December 14, 2023 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.6 | 1,400m | 2:06.6 | 172 | 893 | 37 | 123 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 33 | 110 | |
| r: 1:34 | 20m | ||||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 37 | 99 | |
| r: 2:33 | 15m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 34 | 120 | |
| r: 2:37 | 14m | ||||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 38 | 115 | |
| r: 1:51 | 18m | ||||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 36 | 124 | |
| r: 3:19 | 15m | ||||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 37 | 127 | |
| r: 3:11 | 22m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 47 | 133 | |
| r: 3:35 | 22m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | 113 | |
| r: 5:30 | 19m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 34 | 125 | |
| r: 2:13 | 12m | ||||||
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 37 | 138 | |
| r: 1:26 | 17m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 36 | 134 | |
| r: 2:35 | 18m | ||||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 37 | 136 | |
| r: 6:00 | 19m | ||||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 37 | 122 | |
| r: 1:46 | 18m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 36 | 130 | |
| r: 5:44 | 16m | ||||||
| r245m |
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