Jared Marical 20:00 SkiErg
4,483
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
December 14, 2023 07:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 266 | 33 | 165 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 34 | 148 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 33 | 165 |
| 12:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 33 | 168 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 33 | 170 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 34 | 174 |
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Workout Graph
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