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Jared Marical v250m/4:03r...20 SkiErg

5,000m

Meters

22:09.3

Time

2:12.9

Pace

296

Calories

120

Heart Rate

Rest Distance328m
Rest Time1:00:36.0
Overall Distance5,328m
Overall Time1:22:45.3
Average Watts149
Calories Per Hour812
Stroke Rate34
Stroke Count778
Drag Factor100

December 26, 2023 07:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.3 5,000m 2:12.9 149 812 34 120
1:07.8 250m 2:15.6 140 783 34 99
r: 4:03 12m
1:05.3 250m 2:10.6 157 840 36 108
r: 3:09 15m
1:06.1 250m 2:12.2 151 821 35 117
r: 3:55 19m
1:06.6 250m 2:13.2 148 809 35 118
r: 1:35 16m
1:03.9 250m 2:07.8 168 877 39 131
r: 2:16 19m
1:04.6 250m 2:09.2 162 858 36 134
r: 2:52 27m
1:04.9 250m 2:09.8 160 850 35 122
r: 3:03 13m
1:05.9 250m 2:11.8 153 826 36 122
r: 2:34 13m
1:04.1 250m 2:08.2 166 871 36 117
r: 6:07 13m
1:06.0 250m 2:12.0 152 823 35 132
r: 2:31 12m
1:05.1 250m 2:10.2 159 845 35 121
r: 8:19 19m
1:04.6 250m 2:09.2 162 858 35 118
r: 2:51 20m
1:04.8 250m 2:09.6 161 853 35 118
r: 3:39 22m
1:05.7 250m 2:11.4 154 830 35 112
r: 4:09 18m
1:22.7 250m 2:45.4 77 566 27 115
r: 1:13 17m
1:06.2 250m 2:12.4 151 818 34 119
r: 1:11 14m
1:06.1 250m 2:12.2 151 821 35 133
r: 1:42 11m
1:07.0 250m 2:14.0 145 800 35 131
r: 2:29 16m
1:06.1 250m 2:12.2 151 821 35 123
r: 2:21 17m
1:05.8 250m 2:11.6 154 828 36 118
r: 0:37 15m
r328m

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Workout Graph

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