Jared Marical v250m/5:41r...4 row
1,000m
Meters
3:48.2
Time
1:54.1
Pace
69
Calories
141
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 1,069m |
| Overall Time | 28:39.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 150 |
January 01, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 32 | 141 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 86 | |
| r: 5:41 | 20m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | 159 | |
| r: 6:40 | 17m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 33 | 160 | |
| r: 7:10 | 14m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 34 | 162 | |
| r: 5:20 | 18m | ||||||
| r69m |
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Workout Graph
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