Jared Marical 20:00 SkiErg
4,547
Meters
20:00.0
Time
2:11.9
Pace
271
Calories
172
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 682 |
| Drag Factor | 99 |
January 02, 2024 06:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 271 | 34 | 172 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 34 | 168 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 34 | 171 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 34 | 171 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 34 | 175 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 35 | 177 |
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Workout Graph
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