Jared Marical v100m/2:03r...11 SkiErg
1,100m
Meters
3:50.1
Time
1:44.5
Pace
82
Calories
137
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 32:16.0 |
| Overall Distance | 1,351m |
| Overall Time | 36:06.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 61 |
| Stroke Count | 243 |
| Drag Factor | 98 |
January 02, 2024 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.1 | 1,100m | 1:44.5 | 306 | 1352 | 61 | 137 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 56 | 130 | |
| r: 2:03 | 24m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 142 | |
| r: 2:40 | 24m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 64 | 133 | |
| r: 7:45 | 21m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 65 | 123 | |
| r: 2:04 | 21m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 64 | 137 | |
| r: 2:11 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 146 | |
| r: 2:02 | 21m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 147 | |
| r: 3:02 | 23m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 61 | 138 | |
| r: 2:52 | 24m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 61 | 132 | |
| r: 2:26 | 20m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 63 | 148 | |
| r: 3:05 | 25m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 58 | 131 | |
| r: 2:06 | 23m | ||||||
| r251m |
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Workout Graph
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